Are You An Emotional Eater?
We often joke about the chocolate fix that we need or the ice cream we keep in the freezer for those times... (You know!!!) But emotional eating is a serious concern that will wreck your weight loss efforts and keep you gaining weight which in turn leads to more stress and more emotional eating and more weight gained. Ask yourself these questions:
·Do I eat when I have a full stomach?
·Do I eat when I am under more stress?
·Has food become a part of my reward system?
·Do I eat in order to calm myself during episodes of anger, sadness, loneliness, anxiety, or boredom?
Now You Can Break Free From Emotional Eating!
In this ebook you will learn:
- 10 Habits of Healthy Eaters
- 10 Habits of Unhealthy Eaters
- Healthy Ways to Deal With Emotional Eating
- Key Coping Skills You Need to Acquire
Act now and you will be well on your way to breaking the cycle of emotional eating and living free from the tyranny of food cravings!
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